Blimey, it’s been a while since I popped in here for an update, due partly to everything that has been going on. The cycle of life and death, redundancy, loss of identity, being disowned by a child and then covid injury just all seemed to get in the way. I needed some help to rebuild my resilience – and without Mary I don’t think I would have survived. What did I learn though is that resilience is often described as the ability to recover quickly from difficulties, it’s not just about enduring hardship but thriving in spite of them and the idea that just ‘one more thing’ could break you. For me resilience involves a combination of mental, emotional, and physical capabilities that help me cope with and overcome personal challenges. Life is inherently unpredictable, from personal losses to professional setbacks, stress is an inevitable part of the human experience – and those who follow my unpredictable travel path would I think, say I am pretty good at dealing with the unexpected. On the road you need to build your resilience to be better equipped to manage the unexpected effectively – you need (mental health) tools in your kit bag to solve issues, some you may have already and others you will need help in acquiring. Be ready for the unexpected and enjoy the ride.